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HOLY SHIFT
classes & resources
about us
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classes & resources
about us
blog
Winter Blues: 10 Ways to Cope with Seasonal Affective Disorder (SAD)
Education Katrina Boots 2/24/25 Education Katrina Boots 2/24/25

Winter Blues: 10 Ways to Cope with Seasonal Affective Disorder (SAD)

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Mindfulness Exercises for Anxious Kids
Education Katrina Boots 2/24/25 Education Katrina Boots 2/24/25

Mindfulness Exercises for Anxious Kids

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Free Offering: Sound Bath with Shawn Moore
Katrina Boots 4/4/24 Katrina Boots 4/4/24

Free Offering: Sound Bath with Shawn Moore

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Free Class: Foundations of Wellness Teaching
Katrina Boots 3/25/24 Katrina Boots 3/25/24

Free Class: Foundations of Wellness Teaching

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Wellness Community: 18 Quick Ideas to Practice Self-Love
Education Katrina Boots 10/5/23 Education Katrina Boots 10/5/23

Wellness Community: 18 Quick Ideas to Practice Self-Love

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Beyond Certification: Diving Deeper Into The Role Of A Wellness Teacher
Education Katrina Boots 9/12/23 Education Katrina Boots 9/12/23

Beyond Certification: Diving Deeper Into The Role Of A Wellness Teacher

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How Do I Fill My Class? 12 Ideas For The Wellness Community
Education Katrina Boots 9/7/23 Education Katrina Boots 9/7/23

How Do I Fill My Class? 12 Ideas For The Wellness Community

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The Wellness Industrial Complex
Education Author: Liza Kindred 9/4/23 Education Author: Liza Kindred 9/4/23

The Wellness Industrial Complex

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A tiny turtle swimming.
Small pink and purple bubbles.
A purple and yellow stripped tropical fish.
A Miami Beach lifeguard stand with an airplane flying overhead.

We work on the unceded land of the historical Tequesta and living Seminole tribes in beautiful Miami Beach, Florida. Learn more.

Small pink and purple bubbles.
A blue dolphin.