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HOLY SHIFT
classes & resources
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classes & resources
about us
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Winter Blues: 10 Ways to Cope with Seasonal Affective Disorder (SAD)
Education Katrina Boots 2/24/25 Education Katrina Boots 2/24/25

Winter Blues: 10 Ways to Cope with Seasonal Affective Disorder (SAD)

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Mindfulness Exercises for Anxious Kids
Education Katrina Boots 2/24/25 Education Katrina Boots 2/24/25

Mindfulness Exercises for Anxious Kids

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Free Offering: Sound Bath with Shawn Moore
Katrina Boots 4/4/24 Katrina Boots 4/4/24

Free Offering: Sound Bath with Shawn Moore

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Free Class: Foundations of Wellness Teaching
Katrina Boots 3/25/24 Katrina Boots 3/25/24

Free Class: Foundations of Wellness Teaching

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Wellness Community: 18 Quick Ideas to Practice Self-Love
Education Katrina Boots 10/5/23 Education Katrina Boots 10/5/23

Wellness Community: 18 Quick Ideas to Practice Self-Love

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Beyond Certification: Diving Deeper Into The Role Of A Wellness Teacher
Education Katrina Boots 9/12/23 Education Katrina Boots 9/12/23

Beyond Certification: Diving Deeper Into The Role Of A Wellness Teacher

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How Do I Fill My Class? 12 Ideas For The Wellness Community
Education Katrina Boots 9/7/23 Education Katrina Boots 9/7/23

How Do I Fill My Class? 12 Ideas For The Wellness Community

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The Wellness Industrial Complex
Education Author: Liza Kindred 9/4/23 Education Author: Liza Kindred 9/4/23

The Wellness Industrial Complex

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Liza's Love Notes

An offering for your inbox: reflections, rituals, and a few beautiful things worth holding onto.

That was easy! Now go stretch your neck and drink some water. I’ll write soon. 🌿

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