Free Offering: Sound Bath with Shawn Moore
TOPIC
In this live recorded event, Shawn Moore created a custom sound bath for Holy Shift members & friends alike. Some suggestions for enjoying this sound bath are:
use headphones if possible so you can get the full bilateral effect
situate yourself in a comfortable space
get cozy–in either comfortable clothes, or even wrapped up in a blanket if you’d like
you’re welcome to do this practice sitting or lying down (we even had a few attendees do this in the bath or a pool!)
There is an introduction and welcome in the video above; the sound bath preparation and soundscape start at 08:48.
Exclusive to Holy Shift.
TEACHER
Shawn Moore
Pronouns: He/him
Based in: Atlanta, GA, USA
Shawn Moore resides at the intersection of leadership and mindfulness. Shawn is a yoga teacher, sound and reiki practitioner, meditation teacher, Yoga Nidra facilitator, and Gallup-Certified Strengths Coach, all focused through a Buddhist lens and 17 years of personal practice. In addition to holding community space through classes, he provides training in leadership and strengths-based development, and workshops in mindfulness, meditation and sound healing.
Shawn has worked in higher education and student affairs for over 10 years, with a particular focus on diverse populations. Reckoning with his own contemplation of burnout, purpose, and alignment, Shawn transitioned out of his role as Associate Dean of Student Life & Leadership at Morehouse College in the fall of 2021 to focus more on mindfulness and stillness-based training programs and workshops.
He has contributed workshops, practices, and educational opportunities for celebrities like Questlove, and various yoga studios and colleges, Yoga International, Omstars, Melanin Moves Project, the Human Rights Campaign, Spotify and Lululemon.
While being a proud dog dad, a hardcore gamer, and lover of all things anime, Shawn also hosts a podcast called The Mindful Rebel® Podcast that creates a platform to continually explore this unique intersection of leadership and mindfulness.
Video Details:
⌛ 54 minutes
🎤 Recorded class-style format
📺 Watch the video above or at this YouTube link
Prefer to engage a different way?
🔊 Listen to an audio-only version here
📝 Download the transcript here
Engage further with Shawn:
Here are some ways you can learn more from Shawn:
Visit Shawn’s website to check out his current offerings.
Follow Shawn on Instagram.
Classes & Resources For You 🤗
🦩 more blog posts 🦩
Welcome to our 10-page free Kids' Meditation Cards PDF – a fun and engaging way to introduce mindfulness to children! These cards are ideal for kids age 3-12 but the practices are truly helpful for any age.
These free and simple meditation cards will help kids feel more calm and grounded.
Easy to Teach & Learn: Perfect for home, classroom, or any setting—these practices are simple for kids to grasp and can eventually be done independently.
Empower Emotional Awareness: Mindfulness helps children tune into their emotions and cultivate peace and lightness, especially in tough times.
Printable Cards: Quick and easy to use—just download, print, fold, and cut to create 10 mindfulness cards that children and caregivers can use together. (Hot tip: they’ll last longer if you print them on thicker paper.)
Free & Accessible: No cost, just valuable tools to bring more calm and connection into your kids' lives.
Perfect for creating calm moments and mindfulness practices in any setting. Scroll down below to learn more about the cards and how to introduce these practices effectively! 👇 Check out our blog post Mindfulness Resources for Anxious Kids for more free ideas.
Download Details:
After you sign up for this free product, you will be automatically emailed a pdf containing the cards; this offerings is yours to access anytime. However, we recommend downloading the pdf as soon as you get it, because our store software expires your pdf download link after one day. (Built in urgency culture!) This resource is exclusive to Holy Shift.
If you run into any problems accessing the pdf, or want to share your thoughts with us, drop us a line. We love to hear from you. 🤗