Founder
Liza Kindred’s
books
Calm Your Anxiety Journal
Calm Your Anxiety Journal: Take Control of Your Anxiety and Quiet Your Mind
Calm Your Anxiety Journal helps you to understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.
If you’re feeling anxious, stressed, or overwhelmed, you are not alone!
This beautiful journal takes you through the mechanisms behind your thought patterns, emotions, body responses, and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success.
Build more confidence and understanding of your anxiety with powerful tools meant just for you. Soothe your stress and anxiety for a life full of peace.
Rock Point Press | Fully illustrated | Hardcover
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Eff This! Meditation
Eff This! Meditation: 108 Tips, Tricks, and Ideas for When You’re Feeling Anxious, Stressed Out or Overwhelmed
This much-loved book offers practical meditation, mindfulness, and self care that can be done in as little as one minute!
You already know that you should meditate, and that meditation will make you happier and healthier. But you’re tired and irritated, and every time you try to meditate, your mind races and you can't stop thinking about that jerk at work. If this describes you, then this might be just what you need.
This is not a joke, this is real meditation—and really effective practices—for everyday life. This book is a reference for you to come back to again and again. Integrate these tips into your daily life, or pull it off the shelf when you need a boost.
Rock Point Press | Fully illustrated | Hardcover
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“Liza Kindred’s new book has over 100 tips and tricks to help me reach a peaceful state when I’m feeling overwhelmed. The best part is that Kindred provides multiple ways to relieve stress in as little as a minute.”
— People Magazine (Editor’s Top Pick)
“This little pink book is now a permanent feature on my work desk… Life moves pretty fast. Kindred’s book can really help you stop and look around so that you don’t miss it.”
— Women’s Health Magazine Australia
“Liza Kindred has carefully crafted a complete guidebook for how to take care of yourself with mindfulness and compassion, intended for anyone struggling with stress (which, last I checked, was everyone). Read this book, do the exercises, and let your life be transformed.”
— Lodro Rinzler, bestselling Buddhist author
“It’s my first book on meditation and I’ve done nothing but recall easy messages and moments from it since, that already helped…”
– Student