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HOLY SHIFT
classes & resources
about us
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classes & resources
about us
blog
Mindfulness Exercises for Anxious Kids
Education Katrina Boots 2/24/25 Education Katrina Boots 2/24/25

Mindfulness Exercises for Anxious Kids

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Wellness Community: 18 Quick Ideas to Practice Self-Love
Education Katrina Boots 10/5/23 Education Katrina Boots 10/5/23

Wellness Community: 18 Quick Ideas to Practice Self-Love

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A tiny turtle swimming.
Small pink and purple bubbles.
A purple and yellow stripped tropical fish.
A Miami Beach lifeguard stand with an airplane flying overhead.

We work on the unceded land of the historical Tequesta and living Seminole tribes in beautiful Miami Beach, Florida. Learn more.

Small pink and purple bubbles.
A blue dolphin.